Memorial Day Murph
We will be doing Murph on Monday May 28th this year, heats with a coach led warm-up will run at 9am and 10:30am. More info on Murph here.
Outlier Civil War
Civil War is upon us! This is an intra-gym competition where Outliers will compete in large teams lead by a designated coach for a full day of CrossFit fun. Mark your calendars for Saturday July 14th and reserve the whole day. More info on the Civil War here.
Min 1 – 7 power clean (95/65) + 7 front squats
Min 2 – 50 double unders
Min 3 – 15/12 calorie row
Some barbell cycling tips…pull those pants down! The video is for power snatch, but a similar technique applies to power clean.
A1) 8 bulgarian split squat (each leg, use KB as needed)
A2) 10 strict chin-ups (or more than 10 if you can keep going unbroken)
Superset between A1 and A2. Choose your own weight (hold KB in goblet position or hold one KB in each arm). Chin-ups = supinated grip