3 unbroken thrusters (95/65)*
*Add 5-20 lbs each round
If you are experienced with thrusters, then you can start by adding 20/10 lbs per round, and dropping to 10/5 as the weight gets heavier. The point is to add weight each time. In larger classes, remember to consolidate your weight plates, or even share barbells.
We will record the number of rounds completed and the heaviest set of thrusters. Thrusters will come from the floor, so the first rep may be a squat clean + thruster (cluster).