DBl under skills
Sampson+inchworm+10 wall squats
Deadlift: 2 EMOTMx8 work up to 80% deadstop
60 Double Unders
4 wall walks
12 Deadlifts (225/155)
Roll glutes/Pigeon stretch
The EMOTM is purely to warmup the DL We are going to get plenty of these in the metcon so no need to push it on the EMOTM. You should be able to get 12 Deadlifts in a row for maybe 2 sets as far as scaling goes. This is a lot of reps. Your will get more out of this erring on the lighter side and keeping the bar close. Use the EMOTM to focus on improving your position for the WOD.