The Good, The Bad, and the Ugly
Warm-up
Wall Ball Burpee Circle
WOD
Metcon (3 Rounds for reps)
6min AMRAP’s, 115/75
“The Good”
7 Push Press
7 T2B
“The Bad”
Max Distance Row/Bike
“The Ugly”
7 Thrusters
1 Rope Climb
“The Good”
7 Push Press
7 T2B
“The Bad”
Max Distance Row/Bike
“The Ugly”
7 Thrusters
1 Rope Climb
Mobility