Tabata be kidding me?!
Warm-up
Tabata plank holds
WOD
Metcon (4 Rounds for reps)
Tabata Mash-up
Bike
Push-up
Air Squat
Row
1 min rest between tabatas
Bike
Push-up
Air Squat
Row
1 min rest between tabatas
Score total reps per tabata
bike/row- calories
push-up/squats- reps
bike/row- calories
push-up/squats- reps