“Hot Rod”
Teams of 2
400m run
120 Dbl unders
30 Clean and Jerks 135/95
50 abmat situps
40 cal bike/Row
400m run
80 DU
20 Clean and Jerks 135/95
30 cal bke Row
50 abmat situps
400m run
40 DU
10 Clean and Jerks 135/95
20 cal bike/row
50 abmat situps