Outlier, Day 4
Weightlifting
Jerk Progression (1 set of 3 rep (each skill))
Split Jerk (3×3)
medium-light
WOD
Metcon (AMRAP – Rounds)
15min EMOM:
3 Jerk @75%
10 Burpee Box Jumps (24/20)
20/15 Calorie Row
3 Jerk @75%
10 Burpee Box Jumps (24/20)
20/15 Calorie Row