Outlier, Day 1
Weightlifting
Snatch Push Press + Heaving Snatch Balance ((3+1) x 4 )
Medium-Heavy
WOD
Metcon (AMRAP – Rounds)
EMOM for 6min:
3 Power Snatch (155/105)
3 Power Snatch (155/105)
Mod is 70% of Power Snatch
Rest 2 Minutes…
Metcon (AMRAP – Rounds and Reps)
8 Minutes
7 Deadlift (225/135)
30 Double Unders
7 Deadlift (225/135)
30 Double Unders