A1) Deadlift 4×4 @ 75%
A2) Landmine press 4×8
Superset A1 and A2. All 4 sets of deadlift should be performed at 75% of your 1RM.
Landmine press: https://youtu.be/aTp9k_M8ZrE
I bought a new toy for the gym a few weeks back and now it time to learn how to use it. So today, we will perform landmine presses. There are only two landmine attachments (at the rear rig), so share with everyone 🙂
8 double DB push press (45/25)*
8 deadlift (225/155)
*Rx+ 53/35 KBs
Doubling it up on the push pull sequence today. Kettlebells take a little more skill to press so they will be the Rx+ version of the workout.