Get Some Tuesday
Weightlifting
Snatch (65% x2x2, 75% x2x2, 80% x2x2, 85% x1x3)
Increase weight if it feels good
WOD
Metcon (Time)
5 Rounds of:
250m Run
10 True Push-ups
8 Box Jump Step Downs (24/20)
6 Power Snatch 155/105
250m Run
10 True Push-ups
8 Box Jump Step Downs (24/20)
6 Power Snatch 155/105