Hand Stand Push-Ups practice (10 min)
If you have HSPU, perform the following:
3 rounds (not for time):
Max strict HSPU, straight into max kipping HSPU
Use this time to practice HSPU technique. If you cannot perform HSPU, attempt from a box (pike position or from knees), or push-ups from the floor. We may not be doing HSPU in the metcon, but they are going to show up in the coming weeks so we are going to practice.
In a 18 minute window:
1 mile run
Use the rest of the time to establish a heavy 3-rep deadlift
The faster you run, the more time you have to deadlift! Record run time and deadlift weight. We will be running an actual mile, not the hill run.