Friday, July 14th
3×10 wall squats, spiderman, wall stretch then front rack mobility
Clean+Front Squat+Jerk- 5 sets to get to a heavy set
25 min AMRAP
2 squat cleans 135/95
2 front squats
Add as much or as little each round, score is max weight and max rounds
Its hard to get more bang for your buck than a barbell complex. This hits all the parts of a clean and jerk. Don’t go to a max on the strength. Use it to warmup the movement and get up to about 85% of what you think you can do. Then, drop back down for the wod and build it up. This will allow you to move the barbell a lot faster and will really help dial in your technique. If needed, start lighter so you can add the whole time.