Friday, June 9th
Strength/Skill: kipping pullups
American swing review
21 KBS 53/35
Okay guys, this is one of those times where you have to work on all the stuff that no one posts on instagram, because it will make you better. For the swings, its all about not overextending the lower back. American really means as high as you can with good back mechanics. The coaches will go over this, This wod is meant to test aerobic capacity. 3 rds is a sprint, 5 requires smart pacing. Its all about setting a pace on the run you can hold.