07.01.15:
In this workout you have a 25 minute time cap to reach your 1RM clean, complete the WOD Elizabeth and then try to reach your 1RM again.
Warm-up
Dynamic Warm-up
1. Walking Knee Hugs
2. Walking Quad Stretch
3. Inchworm
4. Toy Soldier
5. Spider Walk
6. Walking Toe Touch
2. Walking Quad Stretch
3. Inchworm
4. Toy Soldier
5. Spider Walk
6. Walking Toe Touch
Weightlifting
Clean (Find 1RM )
WOD
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
Weightlifting
Clean (Try to match 1RM )