05.27.15:
Warm-up
30/20/30
30 Banded Squats
20 Pass Throughs
30 Banded Overhead Squats
20 Pass Throughs
30 Banded Overhead Squats
Weightlifting
Front Squat (5×5 @80% )
WOD
Metcon (Time)
7 Rounds for time:
7 Front Squats 155/105
7 Push Jerk 155/105
7 Bar Facing Burpees
7 Front Squats 155/105
7 Push Jerk 155/105
7 Bar Facing Burpees