Fit 45
NEW PROGRAM STARTS in April!
Our Best Self Challenge is a an awesome way to get yourself focused on making healthy choices. Join the movement today and start seeing results.
Our purpose is to get you in the best shape of your life. By using high intensity training in a small group atmosphere, we’ve created a program that works with any fitness level at any age. No matter where you are in your fitness journey — we are here for you!
This group exercise class will increase your fitness, scorch body fat, and give you the results you’ve been waiting for! Workouts are fast-paced, fun and loaded with variety. This form of high intensity interval training will keep your metabolism elevated for hours after your workout. Emphasis is on using simple cardio equipment, body weight exercises and weights to improve body composition and overall conditioning.
FUN
Our coaches eliminate all the guesswork for you in the FitCamp class. We walk you through each movement, allowing you to master every position and feel comfortable in a group workout setting.
FAST
A 45-minute group exercise class that will increase your fitness, scorch body fat, and give you the results you’ve been waiting for! Workouts are fast-paced loaded with variety.
FIT
Every day is different, so every workout should be different! We create a custom workout every day. Each workout targets a wide range of muscle groups while also integrating cardio exercises. You’ll get amazing results and never be bored with your workout again!
- FREE trial class July 29th 09:45-10:30
- Nutritional support provided
- FREE childcare on site
- Showers available on site